Loaded with sodium and preservatives, processed meats increase blood pressure and cholesterol, contributing to heart disease risks over time.
Excessive sugar in sodas and energy drinks spikes blood glucose, leading to obesity and heart complications.
High in unhealthy trans fats, fried foods clog arteries and raise bad cholesterol, harming cardiovascular health.
White bread and pastries lack nutrients, quickly raise blood sugar, and contribute to weight gain and heart strain.
Often high in sodium, trans fats, and calories, fast foods contribute to hypertension and arterial plaque buildup.
Chips and pretzels contain excessive salt, which raises blood pressure and stresses the heart.
Excess sugar intake promotes obesity, inflammation, and high triglyceride levels, burdening the heart.
High in saturated fats, frequent consumption of red meat can raise cholesterol levels and heart disease risk.