Rich in omega-3 fatty acids, salmon and mackerel reduce inflammation, boost brain function, and improve mood regulation.
Packed with antioxidants like anthocyanins, blueberries combat oxidative stress, enhance energy, and support better sleep.
Spinach and kale are loaded with anti-inflammatory compounds and magnesium, promoting relaxation and boosting energy levels.
High in omega-3s and fiber, chia seeds support gut health, stabilize energy, and reduce inflammation.
Rich in EGCG, green tea lowers inflammation, sharpens focus, and enhances metabolic energy.
Walnuts provide healthy fats, antioxidants, and melatonin, supporting inflammation reduction and improving sleep quality.
Known for its anti-inflammatory properties, ginger aids digestion, alleviates pain, and boosts overall energy.
Containing flavonoids, dark chocolate reduces inflammation and enhances brain function, contributing to better mood and focus.